Exercise and Calories

Interesting statistics about Exercise and calories

1 hour of basketball = 4 hours of pool = 580 calories

1 hour ice skating = 2.5 hours ballroom dancing = 511 calories

1 hour rollerblading = about four hours bowling = 900 calories

1 hour on the elliptical = 4 hours of playing Frisbee = 800 calories

1/2 hour jumping rope = almost an hour of hula hooping = 365 calories

1 hour swimming laps = 1 hour and 45 minutes of water aerobics = 511 calories

1 hour on the stair machine = about 2 hours of golf, carrying clubs = 660 calories

1 hour of singles tennis = about 2.5 hours of ping pong = 584 calories

1 hour jogging = 2 hours tai chi = 584 calories

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